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RE: A TERRORIFIC SLEEP PARALYSIS EPISODE
Hi @cupido24;
Yes, It occurs to at least 60% of people. The good thing is that, over the years, we learn to deal with this.
I read your post and I realized you have had some episodes. I hope you already know how to handle it.
Thanks for your comment.
if they are very bad episodes !!! I have been able to control them and how did you manage to do it?
Well, I got used to those episodes. I just start to think they are hallucinations, I relax my body and try to move a finger or toe. That's what I do.