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RE: Staying Calm: Mindfulness. How to control our minds.
Excellent post. I meditate on waking but am learning how to meditate on my blogging work, my offline activities and yes, even while writing Steemit comments :)
It is possible to meditation doing just about anything. As long as you put your full focus on it. I am glad that you are able to use it to help yourself. Also, thank you for checking out my post and the comment.