Do you know the benefits of drinking water in the empty stomach?

Pies or polao- If you put some keys into it, the taste increases a few times. But just how much of the keymiss, many of them are unknown. Special benefits are available by drinking a cup of water every day. This is known from an all-India media report.

Find out what the results will be, drinking water soaking-

• What is potassium, which helps in keeping the heart healthy and eliminating bad cholesterol?

• It contains iron. Which helps in reducing anemia.

• What is the Carbohydrate that provides energy? Women suffer from anemia, so doctors say eating eats is particularly beneficial for women's health.

• Liver is also good for playing regular kismism or drinking water. This water is particularly useful for those who suffer from abdominal disorders.

• Bacterial chemical process begins in the body by drinking hot water. As a result, the blood is purified.

• The kidneys are very good as well as liver, while drinking water in the kidneys. If both kidney and liver are good, digestion is well.

How to make the water soaking wet?

In the 2 cups of water you must keep the 150 grams of kismis wet in the whole night. Dark color keys are more beneficial. Wash the raisins well, soak them all night. The next morning, after consuming kismashake the water heats the light and eat empty stomach. After that do not eat half an hour and nothing else. It will be good to drink this water for at least three days a week.