Spinach Keeps your Eyes Healthy. Spinach and different foliate inexperienced veggies square measure high within the antioxidants xanthophyl and carotenoid, that are shown to play a serious role in eye health and also the interference of cataracts. Specifically, they assist shield your eyes from the harmful effects of ultraviolet daylight.
That makes me feel much better because that spinach was mixed with a lot of junk lol
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