ENSALADA DE AVENA Y AGUACATE
INGREDIENTES
1 taza de avena
1 aguacate grande
½ repollo
1 limón
ADEREZO
½ taza de aceite de oliva o vegetal
1 cucharadita de vinagre de vino tinto
1 cucharadita de miel de abejas
Sal
PREPARACION
Pele el aguacate y córtelo en cubos. Exprima encima el jugo del limón. Ponga a tostar en un sartén, a fuego bajo, la avena, cuando este lista déjela enfriar. Lave y pique el repollo
Para el aderezo, emulsione el aceite, el vinagre y la miel; condimente con sal al gusto. Disponga todo en una bandeja o ensaladera. Añada el aderezo.
VALOR NUTRICIONAL
Acido linoleico, Cinc, Cobre, Vitamina del grupo B, Vitamina E, Ácidos monoinsaturados
Fuente de la foto todo ensaladas
Buena receta!! Gracias por compartirla.
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