**Kiwi is not very much available in our country, but nowadays many people are familiar with this fruit**.
In the large super-shops, this foreign fruit is found in the present day. Kiwi is not only nice to look, but it is full. Let's know today all the information about the Kiwi fruit.*
Prevention of disease
Kiwi has resulted in abundance of vitamin C and antioxidants. Which is very beneficial for our body. Vitamin C increases the immunity of our body. Those who have vitamin C deficiency, they can eat this fruit.
Very useful in diabetes
Due to low glacial injection, qi diabetes is the ideal result for patients. Because of the low glycemic control of Kiwi Sugar. Weight-control is very important for type-2 diabetes patients. Because of the abundant fiber of Kiwi, it helps to control weight weight.
Helps keep the heart healthy
Research from the University of Oslo, Norway, it is known that by playing 2-3 kwee throughout the day, reducing the amount of blood in the blood, it is possible to prevent blockage. After the collar, the maximum potassium is in the queue. Potassium helps to keep blood pressure normal. Besides, there are magnesium, magnesium and heart good in the cue.
Looks good
There are lutein antioxidants in the cue. Lutin helps to keep eyes well and helps prevent various problems of eyes due to age.
Very useful for pregnant women too
There are sufficient quantities of foil in the qi. Folet is very beneficial for cell development. So pregnant women can keep Kiwi diet in the diet. Vitamin C - 57 mg potassium - 252 mg vitamin E - .85 mg Dietary fiber - 2.58 mg magnesium - 22 mg
Kiwi Eating Tips
Kiwi can only eat with a knife. Take a knife with a knife, taste it. Take a small piece of green salad and mix it with kiwi. Cut kiwi, strawberries and some other fruits and mix it with talk yogurt and refrigerate it to cool. Kiwi, orange and Pineapple mixed together can make chutney. It will be great to eat. - Kiwi cut into small pieces and eat a little bit of salt and sugar with blender juice. Looks nice