**Red spinach is my favorite, every day if I have a leafy leaf, I want to know the nutritional value of red spinach?**

*Many of the red spinach favorite spinach It is also delicious, as well as nutritious to eat. Yogan yojan away from the red spots in terms of nutritional quality and disease resistance, other vegetables. Like the red spinach, it is as effective as the potent quality. Best of all to give a new look to rice rice. Apart from various types of vitamins, red beans have plenty of iron, sodium, magnesium, potassium, phosphorus and fiber. Since fiber diet certainly helps feed and helps prevent constipation. A type of red spinach, which is eaten as leafy vegetables. Although this leaflet is available only in winter, it is currently available all year round. The color of red and red color is seen to be red from it. This vegetable is 6 "12". After breaking the tree trunk, the new plants grow again after breaking the stems. The delicious reddish-hearted food has a great health hunk, which many may be unknown. The importance of red vegetables is very much in maintaining the health of the body. Know about the different health aspects of this. Nutrition: Every 100 g of red shaw has 374 m. GRA Calcium, 5.34 m GRA Protein, 0.14 m GRA Affection, 4.96m GRA Carbohydrates There are also vitamins B, Vitamin B2, Vitamin C, Carotene and other minerals and dietary energy. Benefits:

*There is plenty of vitamin C available in red shaw. Which is very beneficial for increasing the eyesight energy. Lots of vitamin A 'pawaya goes red As a result of this regular leafy vegetables, blindness and night blindness prevention as well as eyesight. It contains anti-oxidants, which helps in cancer prevention. Besides, red blood cells are prevented due to the presence of excess calcium in the body. Red beats have beta-carotene Which will reduce the risk of your heart attack. And red cholesterol levels in red blood sugar levels to reduce. For diabetics, red spots are also very beneficial. Because there is no calorie in it. Due to lack of calories, there is no fear of increasing the weight of red. Red salad helps in solving problems in the teeth. Those who have dental problems need to eat more red spots. Because it contains Vitamin 'C'. Red and red