Daily Diary - April 13 2026

Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over. I feel pains in my left knee occasionally for no reason. I’m yet to see any physical improvements in my looks though. Maybe gym isn’t for me.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Walking

Height 178 cm		Weight 78 kg		Body Fat %
Waist 32 cm		Thighs cm		Chest cm