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RE: SUGAR PT 2 - old industry, old tricks #challenge30days (13/30) - blogging/meditation
Really enjoyjng your posts on sugar! I'm so intrigued by this topic. When you say you aren't eating ANY sugar is it just processed / added sugars or natural sugar aswell? Such as fruit, fruit juices etc?
Thank you! :)
The only kind of sugar i still eat is from whole fruits and berries. Though i also limited those. They are okay to eat in moderation, because the fiber in it slows the fructose down when entering the bloodstream, thus not spiking blood sugar levels as drastically. I f you are interestet in the topic, i really recomend watching the documentaries, they are such an eye opener :)
I'll definitely give them a watch. Thank you!