Steemit Challenge Season 28 Application - 'Mind & Learn: The Psychology Journey'

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Dear friends, I hope everyone is doing well. I am also, Alhamdulillah, doing well by the grace of Allah. Today, I am going to apply for the Steemit Challenge Season 28 Application provided by the Steemit team. Once again, the authorities are providing an opportunity for skilled and valuable contests for Season 28, just like every time before. They have been continually engaged in this work. As a teacher, I have sufficient knowledge of students' psychological thought processes and how to attract their attention. In this context, I am applying for Season 28 titled 'Mind & Learn: The Psychology Journey.'

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A brief description of my fame, nationality, SP, club, and nationality in the steemit .

I am a teacher, and I joined this platform in December of the past year. I have been continuing that work till today, expressing my qualifications on this platform and also serving as a curator while fulfilling responsibilities in various communities. At the same time, I am maintaining my own activities. Before this, I have applied for the Steemit challenge several times. This time, I am applying with a new topic.

User name:	@memamun
Country:	Bangladesh 🇧🇩
Language:	English, Bangla & Arabic
Position:	Mod in Teacher & Students Community, Steem For Lifestyle Community
Club Status:	#club5050
Steem Power:	20,000.91 SP
Reputation:	76.873
CSI Voting:	13.3
Discord:	memamun#9664
Cash out in the last 6 months	1,458.400 STEEM
Power up in the last 6 months	2,244.930 STEEM

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Discussion on Mind & Learn: The Psychology Journey

Mind and learn: the psychology journey This is a mental health development and educational initiative. Each person's thoughts and reflections are different, and everyone faces extreme unbearable situations and experiences depression at some point in life. Keeping all of this in mind, I have started this contest, and I hope you will not hesitate to participate. I also hope that all the bad situations in life will one day transform into good.

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Note :- I have presented the themes and tasks for 6 weeks below, every week detailed learning will be provided about each task, accordingly the readers will read and learn, and will complete the tasks.

The theme and task of season 17, week 6 are presented below.

📌 First week: -	Control your emotions

• Task number 1: Journaling, write your emotions and negative thoughts in a diary, express your thoughts.
• Task number 2: Mind setup, take a favorite book, continue reading on a topic and write in detail about that topic after finishing the reading. Let us know what book you are reading and take a picture.
• Task number 3: There will be a short story, read the story and express your own thoughts.
• Task number 4: Create an infographic on the five steps of emotion control.

📌 Second week:-	Stress relief

• Task number 1: - Do stress relief meditation, share the video and share how effective it is for you.
• Task number 2: - Share any creative activity, such as painting, writing poetry, or crafting.
• Task number 3: - There will be a short story, read the story and express your own feelings.
• Task number 4: - Create an infographic about the 6 steps of stress relief.

📌 Third Week: -	Anger Control

• Task number 1: - Describe your techniques for controlling anger and emotions. What is your reaction in that moment when you get excessively angry?
• Task number 2: - Perform a progressive muscle relaxation exercise, record a video, and write in detail how effective it is for you.
• Task number 3: - There will be a short story, read the story and express your own thoughts.
• Task number 4: - Create an infographic on the five steps of anger control.

📌 Fourth week:-	Phobia control

• Task number 1: Do yoga exercises and record a video, share how effective it is for you.
• Task number 2: Task number 2: - Walk in nature, take pictures of the natural environment and share your feelings.
• Task number 3: There will be a short story, read the story and express your own thoughts.
• Task number 4: Create an infographic on the five steps of phobia control.

📌 Fifth week: -	Overcome your depression.

• Task number 1: Write journaling, note down the good things that have happened to you in three days, and share them.
• Task number 2: Choose an activity that will help you overcome depression, such as planting trees, going to a restaurant, or visiting a nice place, take pictures and share your experience.
• Task number 3: There will be a short story, read the story and convey your own thoughts.
• Task number 4: Create an infographic about the five steps to overcome depression.

📌 Sixth Week:-	Self Examination

• Task number 1: Share your experience about how effective the psychological counseling sessions were for you in the past week.
• Task number 2: Discuss in detail what problems and good aspects you have understood, and what strategies you are adopting to solve the problems.
• Task number 3: There will be a short story; read the story and express your own thoughts.
• Task number 4: Create an infographic on the five steps of self examination.

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Mind and learn: the psychology journey goal and objectives.

1. It will help you recognize yourself and be compassionate towards yourself.

2. It will help overcome depression and become stronger mentally.

3. It will assist in skill development.

4. Participants will gain confidence by sharing various experiences.

5. It will help understand one's thoughts, solve problems, and make the right decisions.

6. I will evaluate the writings of all participants and provide appropriate guidance.

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Remarks & Verification method to the participant Entries

The entries of the participants will be verified in the same manner for a duration of 6 weeks. First, the verification of entries, checking for AI plagiarism, assigning marks based on each task, and evaluating their entries out of 10 marks. Providing suggestions and observations in the comments based on the quality of the post, as illustrated below.

Hi, @user, welcome to Steemit Challenge Season 28 Mind & Learn: The Psychology Journey. I have evaluated your entry and I am presenting the evaluation results below.

Description	Information Or Remarks
#steemexclusive	✅ or ❌
Plagiarism Free	✅ or ❌
AI Content Free	✅ or ❌
Reporting Preparation	0/5
video or Infography	0/2
Photos (Required)	0/1
Answer the all question	0/1
Writing skills	0/1
Total Mark	00/10

Recommended & observation

This was my application letter, I hope to succeed here. Because it is a very important chapter in people's lives, I want to serve everyone with my utmost in this chapter, and I wish that this service will always bring benefits to them. Thank you all.

Best Regards

The Psychology Journey Team

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