Is naked yoga the latest trend to be physically fit ?
As we all know that yoga is all about connecting the mind, body and the soul. There are many health benefits associated with yoga. Not only does it make you fit physically, it helps in elevating one’s mood, relaxes the mind and relieves stress and anxiety. Naked Yoga classes have been there around in the US for some time now and is developing in UK as well.Naked yoga boosts your self confidence and breaks all stereotypes. It is not in anyway sexual and helps people overcome insecurities about the way they look. At start it might be uncomfortable because some people barely see themselves fully naked in the mirror. As many fitness trends, Instagram has been a huge driver.
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thanks for your comment i am new to steem it and i will try to make it more usefuland interesting.