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RE: One Minute of Pain and Your Workout is Done…Almost
False. For normal-intensity warm-up is required. A warm-up takes two to three minutes. Good training really put in 10 minutes. For example Burpee exercise
Yes, that's in the post (and the "almost" in my headline). To some extent, I was making fun of the news stories and ads that claim one minute when the minimum is always ten.
thanks for the explanation) I still poorly understand the tone of text