Welcome my Steemian friend, this is my # 02 episode.
I want to tell you about tea
Nor any ordinary tea we drink or never
This is his tea?
TEA
Tea is a proven beverage proven from ancient times to the present, its benefits have been proven empirically and research. Various kinds of tea, ranging from green tea, black tea, artificial tea, to white tea is a new popular today after the usefulness of successfully hidden for hundreds of years. Here is a complete but simple data from.
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-Tea content:

1. Flouride
2. Amino acid L-theanine (strengthens body imune)
3. Antioxidant (Polyphenols - 10 times more than vegetables, flavonoids)
4. Quercetin, cholesterol, and myricetin (prevents calcification of blood vessels)
5. Cafein 40 mg cup
   Types of Tea and Its Characteristics:
6. Black Tea
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• Also referred to as red tea by Chinese, Japanese and Korean. It is the most popular and often consumed tea in Asia, including Indonesia. Longer black tea undergoes oxidation than any other tea. This type of tea has a strong aroma and can last long jk stored well
• Catechins are fewer
• Three cups of black tea every day is believed to reduce the risk of cardiovascular diseases such as heart disease, lower cholesterol, hypertension, and stroke. Because the quercetin flavonoid substances, cholesterol, and myricetin in tea that can prevent blood vessel damage due to cholesterol oxidation, affect stress hormone levels
• Period: 3 - 5 minutes, 100 'C

1. Green Tea
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• This type of tea is the most popular in China and Japan. Also considered as the most beneficial tea for health, especially because of its usefulness against cancer. This tea is obtained from the tops of fresh tea leaves that are heated with moisture at high temperatures
• Benefit: slimming
• Brick time: 1 - 3 minutes, 70 'C

1. White Tea
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• Made from the youngest tea leaf shoots that are still filled with fluff. White tea does not undergo a fermentation process, only evaporated and dried. White tea leaves after dried are not green but silvery white and if brewed more pale color with a soft and fresh scent
• Catechins in high quantities
• This white tea production process consists of two stages, namely evaporation and drying. Sometimes white tea is also fermented very lightly. Without lumbering, the milling and fermentation made her appearance almost unchanged. The resulting tea was silvery-white. When served, white tea has a pale yellow color and a soft and fresh aroma. This tea is the most tender among all types of tea. To produce green tea also can not be done carelessly
• Claimed to have the best benefits of all types of tea
• Benefits: suppress cancer cells, prevent obesity, counteract free radicals better than other types of tea, prevent aging, prevent skin problems, body slimming
• Period of brick: 5 - 7 minutes, 60 'C

1. Oolong Tea
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• Traditional Chinese tea undergoing oxidation or partial fermentation process. Because only half fermented, the edges of the leaves are reddish in the middle of the leaves remain green. Oolong tea's odor taste is more similar to green tea, but its color and aroma is less powerful than black tea
• Brick time: 5 - 7 minutes

1. Herbal Tea (Tea lie)
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• This type of tea called tisane or herbal tea is not made from tea leaves (Camelia Sinensis). But made from leaves, flowers, roots and plant seeds, the famous example of Tisane is Chamomile, Hibiscuss or Rosela and Krisant Flower
• Brick time: 5 - 7 minutes

• Tea drinking advice:

1. Elderly in Japan who consumes 2 glasses of tea per day, decreased the risk of brain damage by 50% compared to elderly who do not or consume less than 2 glasses of green tea a day

-Less of tea:

1. Should not be drunk if more than 24 hours - cause diarrhea
2. If excessive interfere with the absorption of iron to cause animea, interfere with kidney function, even can damage the kidney
3. Breastfeeding women are prohibited from drinking strong tea

-The benefits of tea:
The following are benefits that are based on various research results.

1. Can prevent and lower high blood pressure
2. Prevent high blood sugar levels
3. Lower cholesterol
4. Reduce the risk of heart disease
5. Reduce the risk of stroke
6. Help the body fight virus (such as influenza virus)
   7 May inhibit the decline in nerve function
   8.Improve cognitive function
   9.It is beneficial for gum health 10.Causes breathlessness
   11.Reduces stress
7. Eliminates fatigue and fatigue 13.Anable to prevent the onset of cancer
   14.Controls tumor growth
8. Helps to cure diseases Cancer
9. Helps to lose weight
10. Reduces the risk of arthritis and rheumatism
11. Works as an anti-inflammatory throat.
    19.Preventing osteoforosis20 Preventing allergies
12. Protecting lever
    22.Preventing hepatitis
13. Helps inhibit the spread of the HIV virus
    24.The dangers of smoking
14. Slowing down the pen An
15. Good for diabetics
16. Able to prevent food poisoning

-10 Tea Ever Tried
This is a tea ever tried by one of the contributors of this paper, 10 teas that have been tried are as follows:

1. Local Tea (Jasmine Tea 'Nasgitel')
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   If there is an ad on a local TV that says the tea is taken from the top 3 shoots, it may not sell. Because to my knowledge almost all local tea is a concentrated tea and the general public likes a thick, not thick not stable. Just try to dip a bag of Sariwangi, just a few seconds is black. It is said that there are 9 tea classes Indonesia, only rank 7,8, and 9 are sold in the domestic market, rank on it thrown for export. That is, we are a lowly nation, the tea is quite low quality.
   Lower ranking tea is picked from the lower leaves, sometimes even the trunk is involved so that the catechin content is too high. In order for local tea to remain fresh, some tea companies especially in Tegal and Pekalongan add jasmine. Local tea such as hot and concentrated Tjatoet plus a clove cigarette Dji Sam Soe guaranteed to instantly punch your head in the morning.
2. Bottle Tea
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   When Sosro tried to sell his tea, he was having trouble. Naturally because it is actually less tasty racikannya tea. Finally he made a breakthrough by selling tea in bottles. This breakthrough is second to none in the world, only in Indonesia. Until now the company continues to grow to successfully acquire McDonald Indonesia. But actually the taste of sosro bottle tea remains less good. The former Taksaka Jogja-Jakarta executive train presents a small cup of heated tea just before it reaches the destination station, and it feels like a sour tart. But the cold bottle tea on the sidelines of the heat of Jakarta is the best thirst release in my opinion.
3. Tie Guan Yin
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   Tea should provide a sense of freshness, not something thick and thick like coffee. That's what the Chinese say, so it's a bit different from the Javanese tea philosophy of Nasgitel (Heat, Legi, Kentel). The most popular tea type known as Chinese Tea is Tie Guan Yin, a dry green tea that gives golden color when brewed. But if investigated further there are many varieties. Starting from the price of several thousand dollars to millions of dollars. The most expensive I have ever tried is a tea worth 4.5 million rupiah per jar (about 500 grams) steal from the Chinese boss table. This tea is absolutely guaranteed from the top 3 shoots and is only the result of the passage in April, the best time to pick tea. Taste?? Still taste tea.
4. Pu (Er) Tea
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   Made from a variety of large leaves especially Camelia Sinensis leaves, this tea is packed in blocks or circles of a similar shape (sorry) buffalo dung but nevertheless it is quite fresh and supposedly believed to help push the fat out of the digestive system. Pu (er) Tea is generally consumed after being stored for up to 50 years. High quality tea prices can reach thousands of dollars (tens of millions of rupiah).
5. Buckwheat Tea
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   Ever tasted the rice barrels given hot water? Well that's about buckwheat tea taste. This tea is really a kind of wheat (wheat) which according to the Chinese is very special. Sometimes buckwheat tea is also mixed with green tea leaves or flowers. It feels unique, but it is guaranteed not to resemble the.
6. Rooibos Tea
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   Rooibos or Red Bush is the tea of shrubs or shrubs in South Africa. This tea is red and tastes a bit like stale tea but is very rich with anti-oxidants, a little lemon or honey can eliminate the impression of a strange taste. Africans even believe this tea can reduce high blood pressure, allergies, and digestive problems.
7. From Neighboring Countries (Sabah Tea and Filipino Tea)
   -Sabah tea
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   -tea philipina
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   The tea is very dense, more severe than the fragrant juice until there is no aroma typical of tea refreshing, it feels more stale. As if not only the base and stem leaves but also the roots as well as the soil are put into a bag of dyes. Perhaps this type of tea is only suitable mixed with milk like an Indian tea or contrived tareek tea. What should be admired is that they proudly name Sabah and proudly made in Malaysia as well as Filipino Tea. There is no Indonesian Tea is openly carrying the name of Indonesia, at best banter only batik on Sosro premium tea bags.
8. Tea hotel (Twinnings/Dilmah)
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   This refers to a standard dip tea café or hotel. Usually a Ceylon tea (Sri Lanka). Kind of there are several kinds, the famous of which are English Breakfast, Earl Gray, and Darjeeling. My suggestion do not try to taste peppermint, similar to steeping balsam cap lang.
9. Flower tea (Chamomile / Chrysanthemum)
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   The women of China are very fond of brewing the flowers in lieu of tea leaves. They believe that the essence of the flowers they drink can make themselves beautiful as the flower. The famous variants are Chamomile tea and chrysanthemum (Chrysanthemum). There is also a friend who once told about tea buga presented in a long tube glass, tea flowers small ball that will stick into long flowers when brewed in hot water. Interesting right?
10. Japanese tea
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    Japanese tea is usually a fresh green tea powder for the bitter taste of the leaves. Japan has a famous tea-drinking way but according to my taste japanese tea is a delicious one on the tongue.