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RE: Self Love Exercise To Increase Self-Esteem.
Reminds me of positive affirmation sound tracks but taking on more responsibility. Do you think during a busy lifestyle morning and night would be enough? What do you think about having a friend say a positive affirmation towards you for those who feel awkward themselves?
I suggest you do it as often as possible, that's why I have set reminders. It doesn't take long either. A minute at most. But sure, do what you can, doing something is better than not doing anything. No, I would recommend you doing it for yourself. You need to handle your inner child first. ;)