Tutorial rutina para ejercitar piernas
Hola a toda la comunidad de steemit, el día de hoy les traigo mi tutorial para una rutina de piernas, que es la que yo usualmente estoy haciendo, recuerda que todos estos ejercicios a pesar de ser con máquina, muchos se pueden adaptar para havcerse en casa. Espero realmente que les guste, La foto y el video fueron tomados por mi Iphone 11. Nos vemos en el siguiente post.
Hello to the entire Steemit community! Today I'm bringing you my tutorial for a leg workout routine, which is the one I usually do. Remember that although these exercises are done with machines, many can be adapted to do at home. I really hope you like it. The photo and video were taken with my iPhone 11. See you in the next post!
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