Intermediate for me. I was doing crunches before. Not sure if I can manage so many situps. I'm committing to 50 a day. Here we go!!!!
Intermediate for me. I was doing crunches before. Not sure if I can manage so many situps. I'm committing to 50 a day. Here we go!!!!
You got this, and maybe a second win!
Woohoo! Got in my 300 for the week.
At some point I realized I was doing some without reaching arms overhead. Then I was curious if I was using momentum from my arms to assist with the sit-up. Then I tried to minimize that effect. I was surprised I was able to touch my laces though that was a pleasant surprise.
Excellent work @eonwarped! You just may have two consecutive wins; we shall see!
There are benefits to all different variations of sit-ups, and I suggest mixing them up. Doing them strict helps build strength, as does adding in the arms overhead (as long as you do so with strict movement), but using the arms for momentum allows you to do greater volume (more work done in less time equals higher intensity). It’s comparable to training both strict pull-ups AND kipping pull-ups. Do ‘em all!