#planksUnmoderated tagAll postsTrending CommunitiesSteemitCryptoAcademyNewcomers' CommunitySteemit Feedbackআমার বাংলা ব্লগKorea • 한국 • KR • KOSteem POD TeamSTEEM CN/中文Steem AllianceAVLE 일상WORLD OF XPILARBeauty of CreativityTron Fan ClubExplore Communities...#planksTrendingHotNewPayoutsMutedtayson01 (36)in #sport • 3 years agosteemCreated with Sketch.The 10 Best Exercises for Six Pack AbsBelow are the 10 best exercises for six-pack abs, each one helps to sculpt muscles with its own unique set of…gduran (70)Memberin WORLD OF XPILAR • 5 years agoPlankWhen I was working at an office job with hardly any exercise I got to weigh 212 pounds which is the most I have ever…chrissysworld (70)in #appics • 6 years agoKörperspannung halten...garnicht so einfach ... Keep body tension ... not so easy ...... ...💪🏻chrissysworld (70)in #appics • 6 years agodas Training geht weiter... planks sind höllisch anstrengend .., 💪🏼.., the training ...... continues ... Planks hellishly exhausting ...💪🏼solominer (72)in #actifit • 6 years agoMy Actifit Report Card: November 19 201830x pushups 10x weighted squats 2 30 second planks Shadow kickboxing between reps, doing push kicks, clinch…solominer (72)in #actifit • 6 years agoMy Actifit Report Card: November 15 201840x pushups, 15x sit ups, 3x 30 second planks elevated on workout ball. 20x weighted squats. Shadowkickboxing between…dotwin1981 (68)in #photography • 7 years agoSeltsame Figuren Street ArtHeute habe ich 2 Bilder mit gleichem Kunst Stiel. Das habe ich zufällig entdeckt, da das eine schon recht zugewachsen ist.sanjayc (25)in #planks • 7 years ago4 Reasons why you should do planks everyday.Planks is always good exercise for our core because it focuses to our all essential muscles.It's helps us to lift more…loku (36)in #health • 7 years agoBenefits Of Planks: 7 Reasons Why You Must Practice Planks EverydayOkay let's admit it; beginners hate planks! And why just the beginners, even the experienced players in the field of…luimar (45)in #exercise • 7 years agoPlancha. PlanksHola Queridos Amigos. Quiero compartir con ustedes un súper ejercicio, es la plancha con brazo y pierna levantados…maxrator (34)in #forest • 7 years agoPlanks and Moss from (eyeem)Picture by Maxrator , ist von mir Fotografiert #wood - material Tree #log high #angle #view #timber #forestclose-up…houstonyogagirl (25)in #yoga • 7 years agoPlanks with dogsWhen you are working on your high plank keep your fingers wide and push up from your palms through your shoulders.…travelmaster (43)in #pier • 7 years agoWise Man Words About PierI am a degenerate modern semi-intellectual who would die if I did not get my early morning cup of tea and my every…amanmaloo (28)in #health • 8 years agoThings That Will Happen To You When You Start Doing Planks...5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day Planking exercise is one of…rxhussain (-6)(1)in #planks • 8 years agosteemCreated with Sketch.Benefits Of Doing PlanksWhile getting into the best possible shape is direct, holding the position takes quality and perseverance in your abs…
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