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RE: Crypto: I fucked up. Here's what I did (so hopefully you won't!)
Don't worry we have all been there, done that. I'd suggest you consider switching to a passive strategy. You'll sleep like a baby and all the FUD, FOMO and stress will be a thing of the past.
This is the one I follow. It's based on passive indexing as suggested by Ben Graham, with some personal adaptations for the Crypto world: https://steemit.com/bitcoin/@cryptoeagle/what-percentage-should-you-invest-in-each-cryptocurrency-to-become-a-multi-millionaire-a-winning-index-strategy-updated-8-24
Read that. Yeah Makes sense, but I do mainly invest long.... but I think getting some small coins and selling the profits (As they blow up) into the main ones is very good too. More drama maybe but, huge $$$ there.... ;)