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RE: The Importance of Physical Activity and how to Integrate it Efficiently into Everyday Life (English/German)
Yes, in the end health is what matters.
And partially you can influence yourself while doing sports and doing something good for your body.
Great that you agree.
Oh yes I wholeheartedly agree. I've had fusions in my neck and back and without staying active I would be in dire trouble.
Yeah sports make a huge difference.
Many office workers get problems with their back, doing exercises can improve your recovery a lot :)