7-Day Heart-Healthy Meal Plan: 1,200 Calories

ml-naeem (4)in #dlike • 6 years ago

A healthy diet and lifestyle are the best weapons to protect against heart disease. In fact, incorporating heart-healthy foods, exercising more, maintaining a healthy weight and not smoking can help reduce cardiovascular disease-related deaths by 50 percent. With this simple 1,200-calorie meal plan, you'll protect your heart and lose a healthy 1 to 2 pounds per week in the process.

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#dlike-food #food #wafrica

6 years ago in #dlike by ml-naeem (4)

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steemitboard (66) 5 years ago

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