How To Do Power Cleans - Form, Benefits, Variations From A Trainer

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell and thinking, Whoa, I’m strong. The explosive, full-body movement, common in HIIT classes and CrossFit workouts, brings a host of other cool payoffs too.

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