ASK BRIAN #1 (What To Eat On Rest Days, Desk Posture & More!)

I'm really excited to bring back this Q&A series called Ask Brian where I answer all the questions I can for you guys! This week I answer questions about rest days, shoulder impingement, cardio and natural anti inflammatory ingredients! Send a VIDEO of you asking a question to briananswersquestions@gmail.com and you may be featured in the next episode!

TIMESTAMPS:
1:15 - What cardio can I do other than boxing?
3:08 - Can you give some detailed info on what can help a shoulder impingement? (When overhead movements hurt)
7:07 - What food and activities do you like to do on a rest day?
9:03 - Can you explain turmeric vs curcumin and how much should I dose for anti-inflammatory effects?

I'd love to answer any questions y'all have so please send them in to briananswersquestions@gmail.com - I'll also give you an upvote if I use your question in the next video! Thanks for the support Steemit and Dlive fam!

My video is at DLive