Greetings, teamsteem

Actually, in order to enjoy anything in life, we must have health. Both to do good and bad things, health influences a lot, because our mood tends to change when it is bad and this interferes directly in our work, leisure, rest, sleep, etc ...

I liked the tips you give to health. As a psychologist, we should always seek to have good mental health, as it directly influences our physical health.

There is a saying here that says: Healthy mind in healthy body.

Thank you and good morning!!!