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RE: Practicing Self-Compassion Day 4
That's right, you get to learn how to cultivate empathy from there as well. That's something necessary especially in life. Think this should be made more apparent in education systems, great post by the way.
Hi @alvinauh. Thanks. You do cultivate empathy as well by practicing compassion for others. I also think it would be helpful if it were practiced in educational institutions. It is being practiced in some universities in the US like Stanford University. You can check it out here: http://ccare.stanford.edu/stanford-compassionate-university-project/