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RE: My Happy Place and How I Get Out of An Emotional Hole
What a great post! Breathing is the root. The controlled breathing I do most often is singing. Even just five or ten minutes of full immersion in singing is like an entire hot bath for the soul :) Conscious of breath is conscious of life. Love - Carl
Thats a great advice :) I can see that singing or using our voice in different ways can help with exercising our lungs and send those vibrations down our spine when we hit certain tones .