The hardest part to deal with is after we screw it up. We would want to go back in time, and do or say things differently. And the pain can stick for a while, filling us with shame.

But that's just part of living. And it also helps us build our character because we all make - and will continue make - stupid mistakes.

I think that the only thing which can give us some kind of relief is that... if the mistakes we make are tied to ignorance or poor education presented at the moment.

IF that's the case we have a wide margin of improvement. We grow everyday and discover new premises. And from then on, we can bear guilt and learn how to forgive ourselves.