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RE: Soaking Your Nuts For Optimum Health
Hi @schoonercreek. Very interesting article! So soaking the nuts and seeds makes our body able to reach way more of the valuable nutrients. The drying must only be done if I want to store the "ubgraded" seeds, right? I could also eat them "wet" could't I?
You could eat them wet, but they are much tastier once dried! I have certainly ground freshly soaked nuts to make a sort of nut butter before, but they also make a very nice nut butter after drying, more flavorful...
Êxtraordinary insights. Thank you very mcuh!