RE: 4+1 Effective Exercise to Live in the Present

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buzz.lightyear (59)in #education • 8 years ago

Our mind is like our muscles.
Mindfulness is like exercise for our mind.
We can train it to be strong, calm and clear.

8 years ago in #education by buzz.lightyear (59)

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tifaong (54) 8 years ago

Hey @buzz.lightyear, thank you for reading and commenting :D

Yes, our brain muscles need exercises as well, and mindfulness is a practice, not a concept :)

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