Plum Fruit, Good Fruits for Brain Health.

Have friends seen the plums? Usually this one fruit is sold in large supermarkets.
Plum fruit is composed of 200 species, it's just that there are two types of famous plums, namely the plum of europe and plum japan.
The fruit is widely cultivated in temperate and warm climates around the world, lo!

because this plant has beautiful flowers, some people plant certain types of plums to be ornamental plants.

Know Plum Plants
Plums have different shapes and sizes of leaves of each species.
Some species of plums have an oval leaf with a pointed tip.
But, there also has a jagged oval leaves on the edge of the leaves.
Uniquely, this plum leaf can change color to yellow, orange, and purple in autumn.

the meat of this fruit there are yellow and some are red.
Red plums contain more sugar, so it has a sweeter taste than fruits that have yellow flesh.
Plum is a fruit rich source of vitamin C and vitamin K and dietary fiber.
Plums are often dried to be consumed during the winter. During this season, the plum does not exist.

Benefits of Plum Fruit
Did my friends plums have good benefits for the body?
The content of anthocyanins and minerals contained in this plum helps prevent cancer and helps reduce the risk of stroke.
In addition, plums also help lower blood sugar levels in the body and facilitate digestion.

the content of flavonoids and phytonutrients in plums can help maintain brain health and improve memory function of our brain.

Thank you hopefully useful
@amrizal95