ColorChalenge monday red fruits

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There are four types of dragon fruit, two types of red dragon flesh with pink or red skin, and two types of white flesh dragon fruit with red or yellow skin. The four kinds of dragon fruit are basically the same have tremendous benefits for health, it's just between each slightly different levels of nutritional content. So what are the benefits and benefits of this red dragon fruit?

Prevent cancer
Cancer is a dangerous disease that is very difficult to cure. The proverb says it's better to prevent than to cure. Well, you can try to prevent cancer one of them by routinely eating this red dragon fruit. This fruit is very rich in vitamin C which is one of the main antioxidants, which can prevent the destruction of cells / DNA triggered by free radicals, which is one of the origin of the occurrence of cancer. Every 100 grams of dragon fruit can meet 20% of daily vitamin C requirement, whereas one dragon fruit usually weighs about 400 grams or 0.4 kg.

Good for the Heart
Benefits of the next dragon fruit is to maintain heart health. Dragon fruit has the property of lowering the amount of bad cholesterol and increase the amount of good cholesterol in the body. In addition, the content of Phytochemical Captin in this fruit is very good for maintaining heart health. For information, Phytochemical Captin is usually used for the treatment of heart problems, and in this fruit you can get it naturally. If you have a tendency to high blood pressure or heart problems, try to eat these fruits regularly.
Preventing and Overcoming Diabetes
Although red dragon fruit contains sugar, but because the fiber content in this fruit is so high that it remains beneficial to prevent and overcome diabetes. Fiber content has been known for digestion, while there are other important functions as regulator and blood sugar control. A considerable amount of vitamin B3 can also help prevent and treat diabetes, especially types 1 and 2, which is the most common type of diabetes.