Benefits and Citrus Citrus for Health

Grapefruit or pomelo including one large family of orange ancestors such as orange china, jabong and lusho which have soft but very thick skin. It has a yellow color for the coral-pink meat that can be watery to slightly dry with flavors that range from spicy, snazzy and savory sweet. Meat can be eaten directly, added in salads and other processed foods.
Benefits of grapefruit for health

1. Helps prevent UTI Drink plenty of water and cranberry juice are two natural effective ways to help overcome urinary tract infections. Grapefruit , with vitamin C can also help fight general inflammation during pregnancy. The level of acidity in the urine can inhibit the growth of bacteria in the urinary tract.

2. Healing wounds faster If people undergo surgery, take a bath with vitamin C rich in fruits such as grapefruit and other citrus fruits. Vitamin C is an enzyme cofactor involved in the formation of collagen, a protein that strengthens and makes the elastic skin promote faster wound healing.

3. Improve dental and gum health
   Bleeding gums and loose teeth may be a sign of vitamin C deficiency. Collagen is not only important in skin formation, but also in building healthy teeth and gums.

4. Helps prevent anemia Scientific discoveries have shown that vitamin C can increase the absorption of iron in the body. That is why it is best to drink orange juice if you are taking iron supplements, or eat broccoli or vitamin C rich vegetables with meat so both nutrients will present in the gut at the same time.

5. Helps prevent colds and flu
   Vitamin C is one of the nutrients that plays a very important part in stimulating the actions of antibodies and immune cells that keep the body against invaders such as bacteria and viruses that can cause respiratory problems.

6. Helps regulate blood pressure levels Another good reason to eat pomelo is because of its rich potassium content. It is commonly known that potassium helps lower blood pressure levels. Avocados, bananas and guava are some of the most important fruits rich in this mineral.

7. Helps prevent osteoporosis What potassium should be used for bone health? studies have shown a significant relationship between dietary potassium intake and bone mineral density.

8. Helps prevent leg cramps
   If you have ever experienced leg cramps it may mean that you need more potassium. One of the minerals plays an important role in muscle contraction and nerve transmission.

9. Enhance bowel regularity Grapefruit is also packed with fiber, which must have nutrients to help maintain regular bowel movements , prevent hemorrhoids and even colon cancer.

10. Helping weight loss Did you know that fiber is a friend for weight management? Experts believe that the highest fibrous foods living in the abdomen last longer lead to longer satiety sensations, they also need more chewing time giving the body longer to feel satisfied reducing the risk of eating too much.

Grapefruit is also one of the few fruits that contain protein and calcium.
The content contained in grapefruit:
Lycopene
The content of lycopene in grapefruit is quite high, which is 350 micrograms per 100 grams of fruit flesh. If synergized with beta-carotene (provitamin A) is abundant in grapefruit, lycopene can act as an antioxidant.

Pectin
Grapefruit contains pectin far more than other types of oranges after juiced. One serving of grapefruit juice contains more than 3.9 percent pectin. Every 15 grams of pectin can lower 10 percent cholesterol levels. Means grapefruit can reduce the risk of heart disease.

Blood Cleansing active substance
Bali Citrusis believed to contain an active substance that can clear out old red blood cells in the body and normalize the rate of hematocrit, which is the percentage of blood cells per blood volume. Normal hematocrit level in women is 37-47 percent, while men 40-54 percent. The low hematocrit will cause anemia, but if it is very high it can trigger heart disease because the blood gets thickened.

Potassium
Grapefruit (gravefruit) is a source of potassium, vitamin A (440 IU), bioflavonoids, and lycopene (350 ug / 100g). Research results, grapefruit including anticancer that at the same time healthy prostate.

Vitamin C
Like other oranges, grapefruit is a source of vitamin C (350 micrograms per 100 grams of orange meat). Vitamin C is excellent as a source of antioxidants. Smokers are encouraged to consume grapefruit two "cloves" (strands in fruit) every day. Increased levels of vitamin C in the blood can repair damaged tissue, even cancer, due to unstable free radical molecules due to cigarettes and air pollution.

From the Benefits and Citrus Citrus For the above Health we should be grateful to Allah SWT who has created fresh Fruits are also full of good benefits for our bodies, This is one form of God's affection to our people. Because in the fruit itself many contains the vitamins our body needs.

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