5 foods that thicken and enrich your shakes
Fiber, protein or fat are the components that add viscosity to the shakes. We offer you 5 ingredients that combine flavor, pleasant texture and a great nutritional contribution.
- Butter of nuts
Soak the almonds, cashews or peanuts overnight, for example. Rinse them before beating them together with a little vegetable milk to obtain a fine paste. They give you proteins and polyunsaturated fatty acids.
- Flax seeds
Leave 1 tablespoon of ground seeds in 2.5 tablespoons of water for 10 minutes and add them. They are very rich in digestive fiber and omega-3 fatty acids.
- Vegetable yogurt
Soy yogurt or other vegetable milk can be the main ingredient of smoothie. Remember that you can make them at home.
- Chia seeds
Tritrate and let them release their mucilage (soluble fiber) in the liquid before beating. Like flax seeds, they provide omega-3.
- Frozen berries
They are available all year round and are very antioxidant. You can also use bananas and avocados, which will give you more energy.
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