5 important vegetable points for the health of our body

in #esteem7 years ago (edited)

Vegetables are food derived from plants that have high water content, some of which vegetables can be consumed directly without cooking, however, there is also a need for processing first such as boiled, steamed to maximize the nutrient content contained therein or for adding flavor to the vegetables.
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Vegetables are an important source of many nutrients, including potassium, polic acid, dietary fiber, vitamin A, vitamin E, vitamin C and between vegetables and other vegetables of course have different nutrients or nutrients.

following 5 important points the role of vegetables for the health of the body:

  • facilitate defecation
  • Halal heart disease and cancer
  • maintain eye health
  • dispose of fiber skin
  • inflicting birth defects
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