Blueberry Benefits For Health It's Very Powerful

Hay steemians.....

One of the benefits of blueberries that are considered extraordinary is the usefulness that helps improve short-term memory. The good news again, this one fruit contains low calories, in addition to vitamin C content of 10.8 mg and 2.7 g of fiber from each ¾ cup of fresh blueberries intact.

Moreover, studies have proven that the many compounds found in blueberries can help prevent chronic diseases that have been a scourge for a person, including the prevention of some types of cancer, diabetes, and heart disease.

The Three Major Nutrition Contained in Blueberries
The benefits of blueberries can be so great because they contain the following nutrients:

Vitamin C

Blueberries are rich in vitamin C. Thanks to these vitamins, you will get a range of diverse benefits, namely as a bulwark of the body's defense of flu, urinary tract infections, even cancer. Vitamin C also acts as an antioxidant and increases the production of collagen to get a smoother and healthier skin. Another advantage is as a supporter of gum health. In fact, from one cup of whole and fresh blueberries alone is enough to meet the daily requirement of vitamin C by 24 percent. In addition to vitamin C, blueberries also contain vitamin A, vitamin K, and vitamin B6.

Fiber

This substance has many functions, which helps control blood sugar, cholesterol, weight, and prevent and treat constipation. Therefore, blueberries are very good for those with type 1 diabetes. Eating three portions of blueberries per week combined with other fruits can also reduce 7 percent risk of type 2 diabetes.

Mineral

Blueberries contain a variety of minerals that are good for the health of the body, such as manganese, copper, iron, potassium, and zinc. Therefore, eating blueberries can help provide bone health protection so far from the risk of fractures easily broken.

Other Diseases That Can Be Prevented By Consuming Blueberries
There are still some benefits of blueberries in preventing other diseases or improving quality of life. The diseases are:

Heart disease

Blueberries are useful to help lower cholesterol in the blood so it can reduce heart disease. This is possible because blueberries contain folic acid and vitamin B6 as nutrients preventing the buildup of homocysteine ​​compounds. Homocysteine ​​that accumulate this that affects the blood vessel damage and lead to heart health problems.

In addition, anthocyanin as one of the substances contained in blueberries, can reduce the risk of heart attacks in women by 32 percent, when consumed regularly.

Mental health

Consuming blueberries on a regular basis is also beneficial to reduce the risk of Parkinson's disease, a nervous system disorder due to brain cell death. It can also reduce the risk of cognitive impairment and short-term memory loss.

Premature aging
Thanks to vitamin C in blueberries, this fruit has an important role in supporting collagen health that prevents wrinkles, improves skin texture, and helps prevent skin damage from pollution.

Cancer

The nutrient content in blueberries, especially vitamin A and vitamin C is a powerful antioxidant substance. It is this substance that helps protect the body cells from free radical damage. They also help slow down the development of certain cancers, such as lung, mouth, pancreatic, pharyngeal, endometrial, colon, prostate, esophageal, inhibit tumor growth, and reduce inflammation in the body.

Apparently there are so many benefits of blueberries in terms of health. So it never hurts to start putting this fruit into your daily menu to get a healthier body condition.