Take control of actions and goals, not emotions / feelings.

That is why we determine dreams, dreams, goals, goals, and life goals, so we can remember what is really important / important to do in life and not easily manipulated by feelings. We can not control our feelings, but we can control our actions and think clearly about our goals, feelings are just moments that just happen, sometimes something good can make us feel bad, or something bad can make us feel good, sometimes our feelings hurt for the right reasons, or the wrong reason, or even for no reason at all, the feeling will not change anything that has happened, whether you feel good / nobody cares about it, the world will still spin.