Healthy living, healthy heart.

The heart, the organ that is vital to humans because if he stops working, then stop our lives too. Unfortunately, in Indonesia as well as many other countries, heart disease is the largest contributor to death.

Though maintaining heart health is very easy, that is with

1. No smoking and no smoke inhalation

2. Regular exercise, which is 30 minutes 3-5 times each week

3. Eat healthy foods with more servings of fiber such as vegetables and fruits, reducing consumption of oil, fat, meat, fast food, and sugar.

4. Reduce salt intake (less than 1 teaspoon each day).

Healthy living, healthy heart.