always tend to feel sad as well, but I usually embrace what I'm feeling and just go with it

I always tend to feel sad as well, but I usually embrace what I'm feeling and just go with it. When I was younger I tried to suppress my feelings because I felt like it was too much; for myself and for others. Eventually I have learned its healthier to just feel what you feel without too much judgement, and with time maybe you'll learn let it go.