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RE: What is physical Exercise? Why are you do it? What is the benefits of Physical Exercise? Let's know more.....
All physical exercises should be done to keep body and mind good
All physical exercises should be done to keep body and mind good
A sound mind lives in a sound body..For a sound body & leading a comfortable life every human should take physical exercise regularly...So,try to.keep fit & carry on to lead a happy & comfortable life...