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RE: Exercise Challenge #6: quadrupedal movement, geckos, and hoppyhoppies (heavy front wheel drive, pecks, wrists, shoulders, arms)
Hey dude .. another great workout .. I have a bit of a side injury (possibly from too many drunk pull-ups) so I'm taking these ones really easily. Would love to know what your neighbours think of these exercises when they look out the window lol .. althought I guess you don't have any? :D
yeah, definitely keep it slow, you don't need to go fast...it's always best to pay attention to your body! Good job on trying it out though =) If you're able to find a balance with some of these in a way that's fun, and gets your blood moving, and doesn't aggravate anything, then you're doing awesome!
We do have neighbors, they can't really see into the yard much...I get naked in here quite often either for the hot tub or just to catch some sun. They're pretty cool though :P They're older, really into guns, used to train like high end military snipers. I keep them in fresh sourdough when we make bread, and the fellow has been really helpful in building our little house, he's had some great suggestions, and loaned us some tools here and there.
Thanks my man. It's something that's been bugging me for a couple of years, I think I must have twisted myself or pulled muscle that just doesn't seem to want to heal, very frustrating. Looking at these exercises I feel if I take it slowly then it could be a way to flex this area without pushing it too much. Thanks for sharing this could really help and is not something I've thought about before.