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RE: Best exercises to lose weight without any equipment.

in #exercise7 years ago

Great Stuff!

You can also include push-ups, there a several you can do, from regular push-ups to hands close together pushup--works more of the triceps--to off set push-ups, where one hand is on something (like a small medicine ball) and one is not--and also band push-ups.

All of these variations will hit the muscles a bit differently--and they will all give you a fantastic upper-body workout.

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Yes, you are very right. Push ups are great for the upper body! Thankyou for sharing all this information :)