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RE: When the going gets tough...
You have uploaded 108 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Bedford parkrun: Icy - 5.272km @ 4:51 min/km pace.
- parkrun: So close! - 5.19km @ 4:54 min/km pace.
- Bike, train, parkrun - 5.252km @ 4:55 min/km pace.
- Great Denham parkrun - 5.086km @ 5:01 min/km pace.
- parkrun: Personal best - 5.134km @ 5:03 min/km pace.
Over these 22 similar activities, you have travelled approximately 114.64 kms at an average pace of roughly 5:20 min/km!
Your latest run was at a pace of approximately 5.724min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!