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RE: First Experiment with Melatonin - The Good and the Bad [n=1]
Very interesting! I personally would not recommend to take melatonin. It probably mixes up our whole hormone-system.
Very interesting! I personally would not recommend to take melatonin. It probably mixes up our whole hormone-system.
without a more elaborate argument, that's a weak statement.
OK, agreed! I took several years ago for about two weeks low-dosis melatonin, but I got headaches, which I never had before and felt very sleepy during the day, so I did not really feel comfortable to take them longer.