Origin and health benefits of Apple.

(source)[https://www.google.com.ng/search?q=apple+and+it%27s+benefits&oq=apple+and+it%27s+benefits&aqs=chrome..69i57j35i39j0l2.11915j0j7&client=ms-android-tecno&sourceid=chrome-mobile&ie=UTF-8#imgdii=j2-aK0M_IFB3KM:&imgrc=K-H-GolfCT9UmM:]

Apple is usually referred to as king of all fruits. The existence of Apple can be compared to the biblical story of Adam and Eve.
The origin of Apple is traceable to the Middle East, and it is said to have existed for over 4,000 years now.

Apple has been seen as the most populous and favorites of all fruits to mankind. There is a popular say that 'an apple a day keeps a doctor away'.That is to say, the numerous importance of Apple to man is unquantifiable.

Heath benefits of Apple intake.

There are endless healthy benefits and reasons why consumption of Apple on daily basis is recommended. Just a hand full will be mentioned in this post.

• Apple reduces the risk of diabetes, it is recommended that women who eat at least one apple perday, stand a better chance to develop a type (2) than a woman who doesn't eat apple at all.
• Apple consumption reduces too much cholesterol, this is so because, Apple contains fibre and when it binds with fats in the intestines, the resultant effect would be a lower level of cholesterol that makes you healthier and happy.
• Apple intake prevents gallstones, these occurs when there is a high level of cholesterol in the bile.
• Fibre found in apple helps pull out water colon to keep things moving.
• The fibre in apple can also control your weight. Overweight is associated with high blood pressure, heart disease, stroke etc. So it is recommended to take more food with fibre like apple.

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