@slickwilly looks like you have been working out for a very long time. I also work out but in my home. I only do bodyweight exercises and I learn from youtube because there is no gym available in my village. When i was in college, in the city, I joined a gym for about two months. But i couldn't see any results, so left it. And now, in summer vacations, i'm giving a little effort to my upper body. what do you think? Can i achieve some progress by just simple pushups and body exercises
thank you