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RE: Gaining Muscle 101: Rest Periods

in #fitness • 8 years ago

Thanks for the comment!

Absolutely! Actually if you check out the paragraph right above "conclusion," I state that 60-90 seconds is essentially optimal! I tend to agree with you about that. I just have found personal benefits near the two minute mark but I definitely aim to stay around 90 seconds!

Cheers!

8 years ago in #fitness by
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     8 years ago 

    Enjoy the vote and reward!

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     8 years ago 

    Thank you very much! This keeps me inspired to write more and reach a larger audience!

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