Reset Week! Home Stretch for 1000 Pound Club

in #fitness • 6 years ago

So I guess it's time to check in on my goals from the start of the year. So far it's looking pretty good, I've kept up with my progression on Squats and Bench. I've healed up enough to start doing Pendlay Rows and Deadlift. The one thing I haven't done is get through a full cycle on my program. Well now all my travel is out of the way and I'm ready to bang through the next 12 weeks and hopefully make my goal of hitting the 1000 pound club by May. I'm starting this as a new week 1 and dropping back a week on weights to reestablish a baseline I can build off of. As before these are all 5 rep sets. The rest of the lifts are the same as before. Deload in week 7. Here are the new progression charts for my main lifts:

Squat

123456789101112
135135135145145155155165165175175175
175175175185185185195195205205215215
205205205215225225235235245245255265
235235245255255265265275285295300305
265275280290295305310320325335340350


Row

123456789101112
90909595100100105105110110115115
110115115120120125130130135140140145
130135140145145150155160160165170175
155160160165170175180185190195195200
175180185190195200205210215220225230


Deadlift

123456789101112
135135145145155155165165175175185185
155155165175185195195205205215225225
185195205215225225235245245255265265
215225230240250255265275285295305315
245255265275285295305315325335345355


Bench

123456789101112
135135135135135135135135135135135135
135135135145145155155155165165165165
165165165175175185185195195195205205
185185195195205205215215225225235240
210215220225230240245250255260270275


Going by the e1RM on my lifts I'll hit 365/285/360 by Week 8 for a total of 1010! I'm going to give myself until week 10 to actually test this out to give some allowance for not being able to keep up with the progression every week, which puts it right on April 30th!

Today's Workout -

ATG Squats - 8x135, 8x165, 8x195. 8x215
Russian Twist - 2x30x35#
Bird Dogs - 2x30
V-UP - 2x15x35#
Deadlift - 5x135, 5x165, 5x195, 5x225, 5x245
Calf machine - 3x12x240

#weightlifting #heath #busy #fitnesschallenge
6 years ago in #fitness by
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     6 years ago 

    I watched the Trump Jr. deadlift video today and will not be doing deadlifts for a week to be safe.

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     6 years ago 

    Three months man... I had to lay off DL for so long my squats caught up to them. I've just resolved to avoid his image wherever possible. Seems like a solid life decision on my part.

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