You are viewing a single comment's thread from:
RE: How much should workout programs for men and women differ?
Ultimately a workout should be built around the GOALS of the person, not the gender. What type of strength do they want to build? Stamina? Power? Or are they simply looking to lose weight or tone muscles to achieve a desired figure?
Yes, I was referring to those who are looking to improve their figure. As pointed out in the article, gender differences do exist, but are often exaggerated.