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RE: Sitting is the new smoking, an easy solution.
If I did some stretching and squats every hour, how long would I need to do to see some benefits? 5mins?
If I did some stretching and squats every hour, how long would I need to do to see some benefits? 5mins?
5 minutes of movement would be fantastic, preferably being active or at least standing for 15 minutes of every hour is recommended (though often not possible due to the nature of our works!) so 5 minutes is fantastic.
Squats and pushups would get the blood moving perfectly, likewise would a sun salutation or quick yoga pose.