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RE: Interval workouts to get you burning fat and building muscle.
I absolutely can’t do Intervals!😬 They make me tired for days! Which makes it difficult to go back to gym! I enjoy doing them, I just don’t like that it takes longer for my body to recover. I prefer cardio than weightlifting for sure!
At the moment my cardio is just steady slow run for 30 min and I honestly don’t feel like changing this any soon😂
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Yeah, they can definitely take a toll. 😂 I really like the short tabatas to avoid feeling too fatigued in a training cycle.