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RE: Day 1 of Intermittent Fasting: The start of something painfully great
Very interested to see your results. I don't believe intermittent fasting has any crazy benefits outside of making it easier to be in a caloric deficit once you're used to it. If you're interested in dropping a few pounds you can check out a few of my articles about healthy food, or weightloss.
They seem to be interesting reads, I'll check them out.